How Can the Far Infrared Heat Sauna Help With Inflammation?

Far infrared heat saunas are becoming increasingly popular for their many therapeutic benefits. Health and Wellness of Carmel can reinforce your natural immune response, improve circulation, relieve muscle and joint pain, and reduce inflammation. Dr. Clifford Fetters is proud to offer these cutting-edge sauna treatments to patients near Indianapolis and Noblesville, IN.

Want to learn about this innovative technology and how it can improve your overall health? Call now to schedule a consultation in Carmel – our team looks forward to helping you reach your wellness goals.

What is far infrared heat?

Far infrared rays fall within the infrared range on the light spectrum. This invisible energy penetrates deep into our skin to raise our core temperature. As our bodies heat (a process called “artificial fever”), our cells become more efficient at fighting viruses and other harmful agents. Studies also suggest that this process reduces chronic inflammation.

What are the benefits of far infrared heat saunas?

Many people take over-the-counter medications to relieve joint pain associated with inflammation. However, these drugs only produce temporary results and come with a host of unwanted side effects. Far infrared heat saunas offer a safe and natural alternative for improving your health. This treatment can:

  • Remove heavy metals from the body
  • Improve blood circulation
  • Enhance skin health
  • Boost immunity

In addition to these physical benefits, our patients experience a sense of relaxation during a far infrared heat sauna treatment. This therapy is a great way to relieve the stressors of day-to-day life and boost your mood.

What happens during infrared heat sauna treatment?

Health and Wellness of Carmel understands that you may have questions about chronic inflammation and our infrared heat sauna, so Dr. Fetters can walk you through the process during a consultation. We can determine if this is the right therapy for your needs in Carmel, Indianapolis, or Noblesville.

After the initial assessment, you can come in and relax in the infrared sauna. The temperature is adjustable based on your comfort level, so there’s no need to worry about getting too hot. Once you’re settled in, the treatment will last for approximately 30 minutes. There’s no downtime involved, and you can resume normal activities afterward.

How to make the most of your sauna sessions

Dr. Fetters recommends staying hydrated to get the most from your far infrared heat sauna sessions. We also advise taking breaks to give your body time to rest and reset. Follow-up appointments may be necessary to maintain your outcomes, so we’ll provide a detailed timeline to maximize your treatment.

What happens after infrared heat sauna treatments?

Dr. Fetters understands that you want to experience relief as soon as possible. The good news is patients can expect a reduction in inflammation after one or several sessions at our office. Far infrared heat saunas are known to improve circulation, strengthen the immune system, and provide relief from muscle and joint pain long-term.

Reduce inflammation in our sauna

There’s no need to suffer from chronic inflammation any longer. Call Health and Wellness of Carmel to learn more about the transformative power of far infrared heat sauna treatments. If you live near Indianapolis or Noblesville, Dr. Clifford Fetters is here to answer your questions and ensure that you get the most from each session. Schedule an appointment in Carmel now – we look forward to improving your health and quality of life.