Far Infrared Heat Sauna


What is a Far Infrared Heat Sauna?

The Far Infrared Heat Sauna, often dubbed the “next-generation sauna experience”, is a revolutionary departure from traditional saunas. Rather than merely heating the ambient air to draw out impurities from the body, the Far Infrared Heat Sauna uses a specific wavelength of light to achieve profound, therapeutic effects.

Understanding Infrared Spectrum

To comprehend the Far Infrared Heat Sauna’s mechanism, it’s crucial to grasp the concept of the infrared spectrum. Sunlight comprises different types of light, including visible light, ultraviolet, and infrared. Infrared light can be further categorized into near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR), each with its unique properties and therapeutic potentials.

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Far-Infrared Rays

The key players in this sauna type are the far-infrared rays. These rays are invisible to the human eye but palpable as heat. They’re often perceived as the “healthy” rays of the sun, offering warmth without the harmful UV radiation.

Deep Tissue Warmth

Unlike traditional saunas, which depend on hot air or steam to induce sweating, the Far Infrared Heat Sauna’s radiant heat directly penetrates the skin, muscles, and joints—going up to 1.5 to 2 inches into the body. This means that while the temperature feels gentler and more tolerable than the stifling heat of conventional saunas, it’s incredibly effective in inducing therapeutic benefits due to its deep reach.

Technology and Nature Intertwined

While the word ‘infrared’ might sound highly technological, it is, in essence, a natural form of heat. Think of the gentle, warming sensation you feel on your skin when sunlight pierces through clouds on a chilly day—that’s the work of infrared rays! The Far Infrared Heat Sauna harnesses this natural warmth, magnifying and focusing it to offer a comprehensive healing and wellness session.

Eco-Friendly and Energy Efficient

Notably, Far Infrared Heat Saunas also tend to be more energy-efficient than their traditional counterparts. They heat up faster and require lower temperatures (usually between 100°F to 150°F) to operate, translating to lesser energy consumption.

In summary, the Far Infrared Heat Sauna isn’t just an advancement in sauna technology—it’s a holistic embrace of ancient relaxation principles, integrated seamlessly with the benefits of modern science. It offers an immersive, therapeutic experience that resonates not just with the skin’s surface but engages the deeper tissues, muscles, and core of the human body.

Far Infrared Heat Sauna


How and Why the Far Infrared Heat Sauna Helps?

The magic of the Far Infrared Heat Sauna lies in its unique capability to generate heat from within, rather than relying on external sources. This deep, radiant heat offers a myriad of health benefits, backed by the latest research in the realm of alternative medicine.

Deep Penetration

Far infrared rays penetrate deeply into the body, reaching muscles and joints. This deep heating promotes increased blood flow, acting similarly to the benefits derived from a warm-up exercise. This can be instrumental in alleviating muscle tension and promoting overall relaxation.


By inducing a gentle sweat, the far infrared sauna facilitates the body’s natural process of detoxification. This can help rid the body of accumulated toxins, contributing to a clearer skin, improved digestion, and enhanced cellular function.

Immune Boost

The radiant heat generated elevates the body’s core temperature, creating an artificial fever. Fever is a natural mechanism the body employs to strengthen the immune system. This “hyperthermia” effect can activate and bolster the immune response, making it a potential ally in warding off illnesses.

Main Benefits of Far Infrared Heat Sauna?

Far Infrared Heat Sauna has gained acclaim not only for its distinct methodology but also for the wealth of health benefits it confers upon its users. These saunas don’t merely offer relaxation, but are a holistic vessel for physical and mental well-being.

Enhanced Detoxification

Unlike traditional saunas which induce sweat primarily from water, the sweat produced from a Far Infrared Sauna session contains more toxins, ranging from heavy metals like lead and mercury to cholesterol, nicotine, and alcohol. The deep penetration of infrared rays stimulates the sweat glands to release these built-up impurities, aiding the body in its natural detoxification process.

Pain Relief and Muscle Recovery

Far infrared rays penetrate deep into muscle tissues, promoting increased circulation and oxygenation. This can aid in reducing muscle spasms, joint stiffness, and ailments like arthritis. The enhanced blood flow also accelerates the body’s natural healing processes, assisting in quicker recovery from muscle strain and sports injuries.

Improved Cardiovascular Health

The deep penetrating heat of the sauna causes a rise in heart rate and an increase in blood flow, comparable to the effects of moderate exercise. This cardiovascular workout helps in strengthening the heart muscles, reducing the risk of heart-related diseases.

Weight Management

The increased metabolic rate and cardiovascular activity in a Far Infrared Sauna session can lead to burning calories, comparable to a light to moderate workout. Combined with proper nutrition and exercise, these saunas can be a supplementary tool in weight loss programs.

Skin Rejuvenation

The profuse sweating opens up pores and drives out impurities and dead skin cells, making way for improved cell growth. The enhanced circulation brings more nutrients to the skin’s surface, fostering healthier, radiant, and clearer skin. Regular sessions can assist in diminishing acne, scars, and other minor blemishes.

Stress and Fatigue Reduction

The gentle warmth of the far infrared rays stimulates endorphin release, the body’s natural mood elevators. It can also help reduce cortisol, a primary stress hormone. The overall experience fosters profound relaxation, diminishing stress, and fatigue.

Immune System Boost

The sauna’s heat raises the body’s core temperature, simulating a fever-like state. Fever is a natural mechanism by which the body fights off infections. This artificial “fever” activates the immune system, increasing the production of white blood cells and antibodies, equipping the body better to ward off potential illnesses.

Enhanced Circulation

Far infrared rays induce vasodilation – the widening of blood vessels. This ensures that every part of the body receives ample oxygen and nutrients, fostering better cellular function and overall bodily health.

Respiratory Benefits

The warm environment of the sauna can help in opening up airways, alleviating symptoms of asthma, bronchitis, and other respiratory issues.

Mood Elevation and Mental Clarity

Beyond the physical, the mental relaxation and tranquillity offered by a sauna session can result in improved mental clarity, focus, and mood elevation, thanks to the combined effects of heat, endorphin release, and relaxation.

In essence, Far Infrared Heat Saunas promise a holistic blend of wellness benefits, targeting not just specific ailments but enhancing overall health, vitality, and well-being. Every session is a step closer to a healthier, radiant, and rejuvenated self.

How is Far Infrared Heat Sauna Administered?

Stepping into our Far Infrared Heat Sauna is akin to enveloping oneself in a cocoon of therapeutic warmth. Here at Health and Wellness of Carmel, our process ensures your absolute comfort:


We recommend wearing comfortable, light clothing or a towel. Before entering, hydrate with water to prepare your body for the detoxifying sweat.

Setting the Mood

The sauna chamber is equipped with calming lights and soft music to enhance the relaxation experience.

Session Duration

Typical sessions last between 20 to 40 minutes, depending on individual preference and tolerance.

Post Session

Once your session concludes, it’s essential to rehydrate. We provide a relaxation area for you to cool down and enjoy a refreshing beverage, ensuring a smooth transition back into your day.


At Health and Wellness of Carmel, we pride ourselves on integrating advanced therapies that resonate with the body’s natural rhythm. The Far Infrared Heat Sauna is a testament to this commitment, offering not just a retreat for the body, but a sanctuary for the soul. 

With a bouquet of benefits ranging from detoxification to rejuvenation, it’s a holistic experience that promises both healing and harmony. Embrace the glow of health and wellness; your journey to holistic healing begins with us.

Request a Consultation

Question or Comment? Please fill out the contact form and one of our office team members will be back in touch within one business day. For immediate assistance, please call our office at (317) 663-7123. Thank you so much!

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